Busy life, real results. That’s the goal. If you’ve heard that "hops can help with belly fat or focus," you’re likely he...

When you hear the words methylene blue, you might think of something you’d use in a science lab, not somethin...

Understanding Personalized Wellness

In a world where one-size-fits-all rarely applies, personalized wellness strategies a...

While many people know it helps keep bones strong, fewer realize how crucial it is for men’s ...

Metabolic syndrome, a cluster of conditions including insulin resistance, obesity, hypertensi...

The Importance of Maintaining Optimal Vitamin D Levels: Why 70-85 ng/mL Matters

Vitamin D, often called the "sunshine vit...

Kupffer Cells and Liver Health: The Immune Regulators

Kupffer cells are specialized macrophages located in the liver and ...

As men age, testosterone (T) levels naturally decline while luteinizing hormone (LH) levels stay the same or rise slight...

When we think of hormones, most of us imagine the glands like the thyroid or adrenals, but the l...

The liver plays a big role in overall health, but did you know it’s also critical for keeping your thyroid functioning p...

When it comes to staying healthy, most people think about their diet, exercise, or even supplements, but one organ that ...

In recent years, microdosing peptides has gained attention as an innovative approach to pain management. For those who h...

Press Release

FOR IMMEDIATE RELEASE

5280 Restorative Medicine Receives 2024 Best of Englewood Award

Englewood Award ...

Understanding Hair Loss: The Basics

Hair loss can be a complex issue with many factors involved. The body has tiny blood ...

Turn Back the Clock: Transform Your Health in 90 Days

Are you ready to feel younger, more energetic,...

We've journeyed through the twists and turns of low back pain, from the creaky facet joints to the pressured discs and z...

Nerve pain in the low back can feel like you're living with a lightning storm in your spine. It's sharp, sudden, and can...

Ever wonder what's behind that sharp, sometimes breathtaking pain in your lower back? Often, the culprit is something ca...

Ever felt like your back is on a hinge and the hinge is rusty? That could be your facet joints talking. These little joi...

Low back pain - just hearing the words can make you feel a twinge. It's like that uninvited guest at your party who just...

Hello, health enthusiasts! Are you ready to transform your eating habits and boost your vitality? Our 21-Day Meal Prep C...

Hello, radiant souls!

In our last chat, we journeyed through the chakras and their influence on our health. Today, let’s ...

Hello, lovely souls!

Have you ever felt out of sync or just "off"? The ancient practice of chakra balancing might have so...

Hey, amazing souls! Dr. Marci here with some real talk about that number we see on our bathroom scales. It's not just ab...

Hello, wonderful souls! Dr. Marci here. Today, we're diving into the intriguing world of fiber. We’ll explore the diffe...

Hey everyone! Dr. Marci here. Lately, I've been hearing a lot about intuitive eating. But, to be honest, a lot of it sou...

Migraines are a type of headache that can be really strong and last for a long time. Some people get them often, while o...

Transactional, Episodic, Health Programs. Which is right for you?

Healthcare can be approached in various ways, each with...

IT has been an honor to receive this award as service to my clients. Thank you for the nomination and for...

Testosterone, often associated with masculinity, is a hormone that plays a crucial role in both men's and women's health...

In today's healthcare landscape, it's not uncommon for individuals to be prescribed multiple medications simultaneously....

Hello, beautiful souls! Dr. Marci here, and I have some super exciting news to share! For those who've been feeling puzz...

I have a unique set of skills that allow me to help people on their health and wellness journey. The problem: they have ...

Can they trigger inflammatory responses?

The short answer is YES.

Some probiotics may actually possess in...

I wasn't going to do this post. I didn't want to talk about the Pharmamachine or its unethical influence in Medicine.

But...

There's a new boss in charge of your provider. Its the FDA. In the recent Omnibus Spending bill for 2023. The Wallstreet...

So many people set a goal of weight loss this time of year. However, This is the worst time of year to set that goal. Us...

Ever Had a bad experience with a Prescription?

Ever thought it was an allergic reaction to a medication?

In 2017 I had a s...

What are the benefits and Negatives of Drinking Lemon Water daily?

Research suggests that the average female needs 91 oz ...

Poop

How does Pooping affect my weight?

In the last blog on weight loss, you may have noticed that I mentioned regular bow...

Nutrition and Supplements for GENETICS and HEALTH, avoiding drugs

Can I tell you a story and see if it seems familiar? Pi...

Thyroid and Hair Loss

Many people start to suffer what is called hormonal alopecia. It is the systemic loss of hair from ...

What are other factors that affect weight Gain?

How many of you have tried a “detox”, “Cleanse” or a “reset”?

H...

• 1. 1. <20 IU/L (clinical <15)
     2. <2 IU (clinical <35 IU)

Having a Baby is a Desire of Many,

But what happens with thyroid dysfunction and Infertility?

As described in the previous...

The Link between Inflammation and Low Testosterone and Erectile Dysfunction

EMedicine Health online states ...

Restorative Health: Being More Connected To Our Body and Mind

“While there is evidence to support that the natural enviro...

So now that I know leaky gut exists, what else should I know?

Hormones.

Those pesky little signalers in your body that dri...

Reactive Hypoglycemia looks like:

Sweating, headaches, Feeling Faint, Pale skin, Shakiness, Nausea, need to eat every few...

How do you know if it is the small intestine or the stomach?

Well, this can be a challenge, bu...

Hangry? Shaky? Do You Need to Eat Now, Or Else?

What exactly is Hangry?

It’s that past the point of no return irritation t...

Thyroid. Weight Gain. Hair Loss

All of these terms fall together when we think about thyroid dysfunction, but there are a...

Since September, I have been taking charge of my Health even more.

As some of you know, through my Metabolic res...